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This is purely abbs, it is a medium difficultie, begginers can easily try and go along with the routine. Take breaks if necessary, to start with.
More structured and detailed videos will be added soon; for different levels and abilities. They will have voice added; to explain the correct technique of the exercises.
This is an abb routine which you can follow.
The following video shows demonstrations of a workout specifically for improving the height of your jumps off the ice and is for various sports!
Please note that it is designed for semi and elite athletes! It is not for beginners.
Please also note; that some exercises need worked up towards before trying. Use suitable weights and boxes for yourself!
Improving Jumping Height
Here is a weighted Abb and Oblique workout
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